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Strongest Mountaineer


3rd Annual Weightlifting Contest

Participants will compete in four exercise categories: Bench, Squat, Deadlift and Farmer's Walk. For each competition participants in both male and female categories will be asked to do as many reps as possible with proper form. Weight lifted will be based on a percentage of competitor's body weight. 

Body Weight Lift Percentages:

Bench Squat Deadlift Farmer's Walk
Male 100% 115% 135% 75%
Female 75% 85% 100% 75%
Weight Room

Event Details:

  • Sunday, August 27th at 2 p.m. 
  • WVU Student Rec Center - Lower Fitness Room
  • Free for current WVU students

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