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Strongest Mountaineer

Strongest 
Fourth Annual Strongest Mountaineer Competition

Sunday, September 23rd, 2018 | 9:00 a.m. - 12:00 p.m. | SRC Lower Fitness

Participants will compete in four exercise categories: Bench, Squat, Deadlift and Farmer's Walk. For each competition participants in both male and female categories will be asked to do as many reps as possible with proper form. Weight lifted will be based on a percentage of competitor's body weight.

Online Registration | Open July 1, 2018 | WVU Students Only

Registration Available July 1st

Event Schedule:

OPTIONAL 24hr hour weigh-in: Saturday 8:00 a.m. - 9 a.m.

Sunday: Event Runs 9 a.m. - 12 p.m.

  • 8:00 a.m. - 8:30 a.m.  Weight-ins and 1st lift attempts written
  • 8:30 a.m. - 9:00 a.m.   Warm-up/Expectations of lifts
  • 9:00 a.m.  Competition Begins                 

Events and Scoring:

  • Squat (3 max attempts)                

  • Bench (3 max attempts)                

  • Deadlift (3 max attempts)                

  • Farmers Carry (75% of BW)
The  Wilks formula will be used to identify winner for 3 lifts and points for farmers carry

Strongest Mountaineer Rules
WVU Powerlifting Club

Questions? Contact: Anna Ray at anna.ray@mail.wvu.edu

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