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SPIN

Spinning

Get a full body workout and burn hundreds of calories while spinning to the beat!

Duration: 45 minutes - 1 hour 

What to expect: This class is guaranteed to leave you spinning! Experience an intense cardiovascular workout as you spin your way through hills, jumps and flats. During a spin class, cadence ranges between 60 RPM and 110 RPM. Spinning is a great workout for individuals of all fitness levels; participants can change the resistance of the bike according to their fitness level. Each class will vary depending on the instructor's spin style. 

Tips: 

  • Moisture wicking clothing is recommended.
  • Participants should wear comfortable tennis shoes or cycling shoes with SPD clips.
  • Padded cycling bottoms are optional, but provide more comfort to participants. 
  • Heart rate monitors are optional, but may help participants get the most from every workout.
  • If you're a first timer, let your instructor know! They can help you get your bike adjusted properly.
View Class Schedule

Stay Connected With Campus Recreation

Student Recreation Center
2001 Rec. Center Dr
P.O. Box 6018 Morgantown, WV 26506
304-293-7529 campusrec@mail.wvu.edu Comment