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Get a full body workout and burn hundreds of calories while spinning to the beat!

Duration: 45 minutes - 1 hour 

What to expect: This class is guaranteed to leave you spinning! Experience an intense cardiovascular workout as you spin your way through hills, jumps and flats. During a spin class, cadence ranges between 60 RPM and 110 RPM. Spinning is a great workout for individuals of all fitness levels; participants can change the resistance of the bike according to their fitness level. Each class will vary depending on the instructor's spin style. 


  • Moisture wicking clothing is recommended.
  • Participants should wear comfortable tennis shoes or cycling shoes with SPD clips.
  • Padded cycling bottoms are optional, but provide more comfort to participants. 
  • Heart rate monitors are optional, but may help participants get the most from every workout.
  • If you're a first timer, let your instructor know! They can help you get your bike adjusted properly.
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