MOVE IT to the SRC to take your HIIT workouts to a new level!Duration: 45 minutes
What to expect: Designed to get you up and moving, MOVE IT is a high intensity functional training program that is perfect for all fitness levels. Regardless of your experience, MOVE IT delivers an exciting class through a series of workout zones. MOVE IT utilizes equipment and exercises carefully chosen to challenge energy systems while developing total body, functional strength and endurance. It’s designed to achieve the maximal post exercise benefits of HIIT training, bringing rest aerobic and anaerobic capacity to new levels.