Get a stronger core in just 30 minutes!
What to expect: Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes participants better at all things they do - from everyday life to your favorite sports - it’s the glue that holds everything together.
All moves in CXWORX have modifications, making this workout achievable for participants of all fitness levels. During the 30-minute workout, trained instructors guide you through a series of exercises utilizing resistance tubes, weight plates and body weight. You will also get into some hip, butt and lower back exercises.
- Focus on proper form with your core, pelvis and hips to protect your lower back