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The pool isn't just for swimming laps!

Duration: 1 hour

What to expect: Using the buoyancy and resistance of the water, this class combines cardiovascular fitness, strength building and endurance for a total-body workout - without fear of injury. Aqua HIIT allows participants to work harder than a normal high intensity interval workout because of minimal stress on joints, ligaments and tendons.

Equipment is sometimes used to isolate or enhance the workouts. No mirrors, no judgement - just hard work, strength gains and metabolism boosts.


  • It is vital to wear a supportive swim suit for Aqua HIIT. Participants are in the water up to about mid-chest.
  • Workouts vary from class to class, so you will use different muscles depending on which Aqua HIIT class you attend. 
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