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Ask the Expert On-Line

The WVU Student Recreation Center's popular Ask the Expert service has added a new dimension to its question-and-answser approach to help members get more healthy -- a blog.

Have a question related to your exercise program, eating habits, managing your stress, or overall general health? Take advantage of the Experts at the WVU Student Recreation Center.

• How do I lower my cholesterol?
• What do I do for a pulled hamstring?
• What can I do to prevent colds & flu?
• Do I have a drinking problem?
• Tests stress me out – help!
• What can I do for stiff shoulders and neck?
• How do I start an exercise program?
• How do I tone my thighs?
• What are my best choices for fast foods?
• What can I eat in the dining hall that’s healthy?
• I need help focusing
• Life is crazy and hectic – help!
• My mind is always racing.
• I never seem to be able to get enough done.
• What’s a trans fat?
• Are carbs really that bad?
• What’s my best choice for birth control?

Experts will be available by appointment beginning fall semester. To sign up for an appointment, ask the staff at the front desk of the Student Recreation Center for the ASK THE EXPERT appointment book. Appointments may be made one week in advance.

Staff

Expert	Topic
Colleen Hashbarger, SRC Fitness/Wellness/Yoga	Exercise & Injury
Sue Turnbull Student Health Services	General Health
Nettie Freshour Nutritionist, WVU Healthy 'U"	Nutrition
Dr. Sam Zizzi Sports & Exercise Psychology Program	Stress Management & Peak Performance
Deb Beazley Sexual Assault Prevention Educator, Student Health Services	Healthy Relationships and Sexuality

Click on the topic above and fill out the form to have your questions answered. If you wish to schedule a face to face meeting you may do that as well as submit the forms.