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Rules

Cardiovascular Area(s) Rules:


Free Weight Area Rules:

All weight training should be performed in a controlled, safe manner. Dropping, slamming, or bouncing of weights (both with free weights or selectorized weight training equipment) is prohibited.


Weight Room General Rules:

Participants must be 13 years of age or older to use the weight and fitness rooms. Anyone who is under 13 years of age is not allowed in the weight and fitness areas.

No food, tobacco of any kind, chewing gum, glass bottles, or cans are allowed. Only water, carried in a plastic container with a lid/cap, is permitted.

Profanity or excessively loud or suggestive language will not be tolerated.

All users are encouraged to bring a clean towel to use on the weight equipment, and to wipe down cardiovascular equipment and weight machine padding after each use. (Covering the padded equipment with a towel helps prolong the life of the equipment and keeps bacteria, such as MRSA, from spreading to the next user.)

Appropriate exercise attire is required in the weight and fitness rooms (T-shirts, tank tops, shorts, warm-up suits, sweat suits, and athletic shoes are acceptable attire when working out). Closed-toe athletic shoes are required. Sandals, open-toe shoes, hard-soled shoes, string tank tops, cut-off tank tops, mesh tank tops, jeans, street clothing, and anything that compromises the safety and professionalism of the weight and fitness rooms are prohibited

Personal belongings such as backpacks, wallets, etc., may not be placed anywhere in the weight and fitness rooms. Coin-operated day lockers are located in the hallway outside the weight and fitness room for your convenience. There are also lockers located in the locker rooms.

Please direct all questions, concerns, and maintenance needs to a weight and fitness staff person on duty.


Fitness Room A Reservation Policy:

Room A, the large multipurpose room behind the racquetball courts, is available to reserve on a first come, first served basis, when it is not being used for Rec Center programs.


Group Exercise Rules

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