Nutrition


veggie2

What is put into the body greatly impacts the way it looks and responds to exercise. Feeling and looking good is directly related to one’s diet. Don’t waste your time in the gym by slacking on your nutrition!

You will find several handouts and tips to help get you on the right track to getting the body you have always wanted and feeling better about yourself.

If you need further assistance with your meal plan (calorie counts), please contact Nettie Freshour:

nettie.freshour@mail.wvu.edu
(304) 293-2096×4.


1241020083_sm